Recipe: Appetizing Wok Seared Chicken and Vegetables

Wok Seared Chicken and Vegetables.

You can have Wok Seared Chicken and Vegetables using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Wok Seared Chicken and Vegetables

1. Prepare 2 tsp of coriander.
2. It's 1 tsp of cumin.
3. Prepare 1 tsp of fennel.
4. It's 1 tbs of cornstarch.
5. Prepare 3/4 tsp of salt.
6. It's 1/2 tsp of tumeric.
7. You need 1 lb of boneless/skinless chicken breast - cut into 1" cubes.
8. You need 3 tbs of canola oil.
9. You need 2 of large carrots, cut into 1/4" slices.
10. You need 1 of large green pepper, cut into 1" cubes.
11. Prepare 1 of small red onion, cut into 1/2" cubes.
12. You need 4 cloves of garlic, sliced.
13. You need 3 of dried red chiles, such as Thai, cayenne or chile de arbol, stemmed.
14. Prepare 1 tbs of lime juice.
15. Prepare 1/2 cup of firmly packed fresh mint leaves, finely chopped.
16. You need 1 cup of cooked rice (optional).

Wok Seared Chicken and Vegetables step by step

1. Usually the rice takes the longest to cook, so if you want to mix rice into the stir fry, start the rice and follow the directions on the bag..
2. Mix coriander, cumin and fennel seeds in a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture..
3. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate..
4. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds..
5. Add the rice and enjoy!.

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